Nowadays, it becomes popular to eat vegetable as meals, especially to those fat people. As girls love to eat snacks, such as fried chips, candy, which have high calories, will make people get fat. In order to lose weight and have a good shape, girls begin to eat vegetable as meals because vegetable has little calorie and contains many elements that do good to human body. So it’s reasonable to eat vegetable as a way of losing weight. However, not every kind of vegetable has the function of weight losing. And here are some vegetable suggested for you to shed unwanted pounds quickly.
1. Chives.
Chives, contains many nutrition elements, such as calcium, phosphorus, iron element, vitamin A, vitamin C, protein, renieratene and a large amount of fiber that can enhance intestines and stomach to wriggle, has a function of relaxing the bowels. It can remove the unwanted nutrition and fat in your intestines. Without the unwanted fat, you don’t have to worry about getting fat any more.
2. Watermelon.
Watermelon is a popular vegetable to most people as watermelon is a kind of bland vegetable which also has good taste. Vitamin C and potassium are main nutrition elements of watermelon and that help people to get rid of swellings. So it can be an ideal vegetable for fat people to lose weight. At the same time, watermelon has protein element, a large quantity of vitamin and mineral substance, and all these have a function of skin whitening.
3. White turnip.
White turnip is a common vegetable to most people, and it can be eat both raw and cooked. Researchers showed that white turnip is a good vegetable for diet therapy. It can facilitate digestion so it can be used to lose weight. People gets fat because of piling up the indigested fat, so eat white turnip will digest those unneeded fat and achieve the weight losing result.
4. Bean products.
Many nutrition elements that are needed by human body contain in bean products, such as the plenty of protein, calcium, phosphorus, vitamin B1, vitamin B2 and fiber elements. And bean products don’t have cholesterol which cause people get fat easily. So bean products are also regarded as a perfect food for losing weight.
Although those vegetable have the function of losing weight, but in order to keep healthy, you can’t always eat such foods as meals because of the less calorie in it will make you lack of energy. So, you’d better eat more such vegetable and sometimes eat meat products to gain energy.
January, 2010
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Eat Vegetable to Lose Weight
January 30, 2010 by jie
Category body care | Tags: lose weight,vegetables | No Comments
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A Deadly Seduction
January 29, 2010 by jie
It was another Sunday and was sunny. Mom has gone so nobody could disturb me. Sleeping to nature to wake was how wonderful thing. Clean up and put on just a little makeup with a bright heart. I could go window-shopping to kill the rest of time.
The shopping arcade has so many franchised stores which sell all kinds of souvenirs, such as jewelry, fashion clothes, local speciality, curios and so on. Many girls and boys were full of bags with cheerful countenance.
At a corner, there is a tastefully bags shop. And its decorations are exotic. It sells lots of different style bags. In a word, it has every bag that you expect to find in the bags shop.
I selected with great care. I found an elegant wallet was at the center of the left shelf. It was of matchless workmanship and its price was on the high side. But I could not tear myself away from the elegant wallet.
A salesclerk who had a bluff, rough-and-ready face came to me and said: “Welcome, although its price is high, we are dainty about bags’ texture and making. The workmanship of wallet is the best in my shop. And its style is unique. You will get the quality as well as the exclusive style.”I agreed. I did not see it before and it was of prime quality. But if the price could be shaded, that would be better so I made efforts to negotiate with him “Right, its quality is very good but about the inside zipper, it is not easy to fasten or unfasten with it.”
“Right that is our creative design so it is not easy to lose money or credit cards.” said the rough but handsome man.
“But it is too tight to open.” I tried to persuade him.
The man smiled and said “The zipper can be adjusted. You see. It is not tight now.”
I tried to zip up. It was true.
The man declared again “Its quality is very good. And we guarantee quality.”
“Ok. I buy it. Please pack for me.”
“Alright, it will be free for packing.” said the man who has a nimble tongue. He motioned to another boy to come and asked that boy to pack it.
I was not successful on bargaining but I had the elegant wallet.
Category Fashion Accessories | Tags: bags,shopping | No Comments
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Common Knowledge about Taking Care of Digital Camera
January 28, 2010 by jie
It is better to be hated for what you are than to be loved for what you are not.
Now, more and more people can afford digital camera. And as an invaluable consumption product, correct maintenance is what consumers concern about. For consumers, there are two advantages of maintenance: to prolong camera’s life; to keep camera in good performance at all times in case of inferior photos taken by disrepair device. Digital cameras are high-technology products, which internal structure is precise and complex, and for ordinary people, it’s difficult to figure out every component in the camera.
Therefor what deserves the most attention is to avoid water, dust and hot cold when maintaining. As an electronic product, digital camera’s biggest enemy is none other than the water. If dropped into water or exposured in moist air, its internal electronic components will be corroded or oxidized in different degrees.If you don’t use the camera for a long time, you should put some dryer in the camera bag or boot it to electricity at the proper time, this can achieve the effect of dewetting. If the water splashed into the camera body, we should immediately power it off, and then air-dried for a long time to see whether it can be normally used. You should also pay attention to the heat or cold environments in the daily use of digital cameras.
High temperature might make the lubricant spilled out from the inner mechanical sections. The cold air will also make the camera lens condense globules, the circuit board inside will also condense stream. If there is dust on the lens, then when we use a small aperture to shoot, there will be a lot of black spots on the image, which may affect the photo.
Therefore, users should close the lens cap and place camera in its bag when not in use. But the digital camera is inevitable to have dust after a long time use. When encountered such situation do not use paper or cloth to clean it. The best solution is to blow, you need to master strength, control airflow direction, and do not boast facing the center of camera.
Category digital & electronic | Tags: digital camera | No Comments
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Three Taboos of Bathing in winter
January 27, 2010 by jie
In the cold winter, it is a rather pleasant thing to have a comfortable hot bath, but it is not necessarily a good thing to wash for a long time.
When people feel fatigue, a typical performance is muscle soreness, while taking a bath is indeed a simple and effective way to recover from fatigue. Once hospital professor once pointed out that there are three taboos about winter bathing:
First, the water temperature should not be too heated.
Appropriate water temperature( close to body temperature, namely, 37-41 ℃) can accelerate the body metabolism, while on the contrary, if the temperature is too high, it will cause weariness due to large consumption of energy. Meanwhile, the hot water will wash out the secreted grease and the protective bacteria normally parasitized on the skin surface, hurting their cuticle and causing itching, dryness and other symptoms.
Second, the bathing time should not be too long.
According to a report, tap water is usually disinfected with chlorine; and researches have shown that prolonged bathing with chlorine water will irritate the airways, causing various diseases. In addition, if people take a long-term bath, then the blood supply to head will relatively decrease, which can easily lead to cerebral ischemia and arouse accidents, especially the elderly. Besides, it’s easy to cause cardiac ischemia and hypoxia, resulting in coronary artery spasm, thrombosis, and even inducing serious arrhythmia and sudden death.
The right time should be 20-minute bath, 10-15 minutes’ shower.
Third, room temperature must not be too high. Many people are afraid of catching a cold in winter, so they always adjust the bathroom at a very high temperature. On the contrary, it will result in a large difference between inside and outside the room, which is easier to get cold instead.
In addition, after eating too full or on an empty stomach, people are not suitable to take a bath; otherwise, it will bring on hypoglycemia or even faintness. And immediately washing after a meal will cause muscle blood vessels to expand, but the gastrointestinal blood to decrease.
In view of the above, people can drink a cup of hot water before bathing, so as to supplement systemic blood volume, and have another cup of warm water after finishing bathing, in order to complement water; meanwhile, people had better choose a neutral soap or shower gel, so as to avoid the dryness of skin owing to the excessive removal of sebum.
With regard to some special groups, experts suggest that pregnant women should take shower; and the elderly and children’s resistance is relatively bad, so their bathing frequency should be appropriately reduced. What’s more, people suffering from severe coronary diseases and high blood pressure should take drugs to prevent accidents before taking a bath; as for children, parents need to stay around to take care of them while bathing.
Category body care | Tags: bathing,Winter | No Comments