Winter is the season when people are easy to get fat, and people think it is the best period to get best weight losing effect. The New Year and Christmas Day are coming, many people get ready to lose weight, but lots of people are easy to enter the “fallacies”, and go afar on the wrong weight losing road. Now we are to declare four winter weight-loss errors, so you have to be cautious be sure to stay away from them!

* Do tensive outdoor sports.

As we all know, doing sports is the best way to lose weight. Generally speaking, it is better to do some ease sports in winter like taking a walk, hot yoga, etc. instead of such strenuous outdoor sports as running and aerobics. Because the outdoor temperature in winter is low. After tensive sports, if the warm keeping hasn’t done well, it is easily to get cold and caught the inflection in the upper respiratory tract. When the body catchs cold, blood circulation will slow down, this promote the growth of fat on the other hand. Therefore, it is very important to put on warm clothes and shoes before exercise.

* To select low-calorie food only.

High-calorie diet is fatal to lose weight, it is a well-known secret. To control the daily intake of calories, is the thing that women in weight loss are very concerned. However, if your intake of calories is too low during the winter, it will neither satisfy the body’s nutritional needs, nor withstand the coldness. Experts have pointed out that the lowest calorie that man should take must above 1400 therm.

* Don’t eat candy. Refuse the black chocolate.

It is generally believed that eating sugar foods are most likely to gain weight, so that such food is deprivatively seemed to be a consensus of thin. But the new research expresses that it’s easier to get weight by eating high-fat food than the same mount of sugar. Besides, the calorie of carbohydrate foods is easy to be released by human organs, instead of being stored by the body easily like that of fatty foods. In addition, during time of your weight loss, the chocolate which are compared to a prickly pear by people cannot but nothing by mouth. However, the dark chocolate is quite different from chocolate. According to a survey, dark chocolate not only makes people happy, it also has a good effect on losing weight like green tea.

* Obsessed with diet pills.

Having an immediate weight loss are the dreams pursued by many people, so the slimming products has become an indispensable way of losing weight. But many people without knowing that our metabolism will be slowed down in winter just like animals. If you take diet pills, the hormone of the pills will be left inside the body for a long period of time, which will do harm to man’s health. The weight-loss foods are mainly available in the market slimming tea, high in fiber pills and so on. Slimming teas usually contain diuretics. In fact what the role they playing is the effect of dehydration while the water is easy to add back through the water. High fibre pill have the effect of swelling.It can make people feel full, and make people lose weight with chronic use. However, this kind of pills may cause malnutrition of the human body, especially in winter when human body is relative weak, the danger will be bigger.

The prerequisite of losing weight is healthy. For your healthy, please stop taking diet pills in winter.

There are scientific evidences showing that effective methods of losing weight are closely related to your blood type. Hereafter, several useful tips are offered in this respect.

To those of Blood Group A: meat such as beef and mutton should be cautioned. Vegetable protein is more suitable for people of Blood Group A, who on the contrary usually love eating meat. Therefore, if people belong to Blood Group A should guard against meat such as beef and mutton in their daily meals if they want to be thinner. They should take fresh fish and chicken meat instead. Emphasis should be placed on the intake of vegetable protein from Tofu and cereals in their weight loss menus so as to supply the body of enough protein. Experts have stressed in particular that people belonging to Blood Group A must drink a cup of pawpaw juice which can disintegrated the fat and toxic materials contained in various meat so that the body can have easy access to nutrition. They are advised to eat food such as perch, carp, 3 eggs per week, natural yogurt; grape seed oil and flax seed oil; radish, spinach, lemon, peach. They should avoid eating food like caviar and crayfish; all kinds of cheese, whole milk and ice cream; all kinds of vegetable oil; bananas, oranges, papayas. Food such as olive oil, beans, greens and spinach can help them melt extra pounds. As to s ports, yoga suits A Blood Group people first in that it can relieve them of burden and achieve peace of mind.

To those of AB Blood Group, they’d better take Tofu, fresh vegetables and fruit as main courses. Biologically speaking, AB Blood Group people have less acid in stomach compared with other types, so it is hard for them to digest meat. Therefore, AB Blood Group people had better list Tofu, fresh vegetables and fruit on the top of their menu, coupled by dairy products and a little bit of meat. Fish and eggs, if taken, will make your body more balanced. If AB Blood Group people want to keep diet, grapefruit is their best choice. Grapefruit assist in digestion, decomposition of body fat. Its peels can also improve your skin condition if you place it in the showering water. Since the physique of AB Blood Group people are close to that of A Blood Group people, exercises such as yoga and Taichi are also suitable for them.

A meal after training is essential for bodybuilding athletes. In taking proper carbohydrate can take the decomposition state of metabolism (burning muscles to supply the energy) into anabolic state (increasing muscle size). Success or failure depends on how to intake carbohydrates.

In taking carbohydrates after training can promote the secretion of insulin (an anabolic hormone). Insulin plays three important roles in the muscle recovery process:
1. It can drive the sugar coming from the carbohydrates to the muscles and reserve energy for the next training.
2. It can drive the amino acids from protein foods into the muscle tissue and promote muscle growth.
3. It can inhibit the promoting catabolism effect of adrenal cortex hormones (hormone secreting at high-intensity training). Hydrate in taking amount is 2 – 2.5g per woman per day per pound of body weight, while male 2.5 – 3.5g. In order to maximize using the anabolic training opportunities, you’d better eat 25% of the total daily carbohydrate after training immediately.

After training, in taking completing carbohydrates and simple carbohydrates with a 3:1 ratio is conducive to rapid releasing of insulin, and avoids low blood sugar. Do not just intake simple carbohydrates, as they digested fast and make the secretion of insulin reach a peak and fall quickly. Its side effect is to stimulate the terrible catabolism, because our body will secrete another hormone in order to prevent the rapid declining of insulin level in the body, which can lead to catabolism and destroy muscle tissue.

Heavy load of training will run out of amino acids and muscle glycogen reserving (the latter is the main energy source during training). As the training progressing, the body consumes glycogen reservation of muscles. If the glycogen reservation is too low, it will force the body to change the source of energy – use more protein as fuel. Part of the protein is from food, while the most come from muscle tissues.

The meal after training should avoid in taking the protein which is difficult to digest such as chicken, beef, steak, etc. but to choose milk, eggs, protein and other easily digestible food. The purpose of it is to eat plenty of amino acid transport to the muscles and provide raw materials for muscle growth.

First of all, ignoring losing weight, rope jumping also is one of the best sports for exercise. It’s easy to learn. No matter you are young or old, you can do it. Moreover, you can do it at any time and any place, in the break of work, in your room, in the yard or garden and so on. Even if you just jumped 10 minutes, it’s almost the same of jogging for 30 minutes and you would practice well. In addition, rope jumping can improve heart function and make blood to get more oxygen to maintain a strong and healthy cardiovascular system.

Second, there are many types for rope jumping. You can do the simple one. If you are interested, you can learn some complicated ones. Or you can open your imagine and create some new types and invite friends to join in with you to play. You not only get exercise, but also have a good time with friends.

At last, as we known, more and more entertainment stars chose rope jumping as the method of exercise and keeping in good shape, this also show that rope jumping is becoming more popular as the exercise for losing weight. Because rope jumping can make the muscle strong, eliminate the excess fat of hip and thighs, keep your body fit and enable you agile. The effect of rope jumping for losing weight is not so obvious as drug or diet, but it is healthy and people will not get fat again if they keep exercise.

Furthermore, expert says rope jumping is rather suitable for female doing in lower temperature. That’s why it is the good exercise for losing weight in winter. So, girls and ladies, those who want to lose weight, let’s move! Let’s join in the sport of rope jumping which is the popular and fit method in the world now.