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  1. Get enough sleep 7 hours per day after 30 years of age are not afraid of fat

    April 19, 2011 by jie

    Scientists recently published a large study showed that, in some ways in terms of middle-aged women can adjust their sleep time to avoid fat.

    16 years in the 68,000 women involved in large-scale study, researchers found that those who sleep more ample women, middle age is not easy to gain weight. For example, during the entire follow-up study, with a daily average of 7 hours of sleep on than women who slept on a daily average of only 5 hours more than women full weight of 15 kg. This shows that a person’s sleep can affect a person’s body weight.

    The researchers said that although it is not clear sleep can affect the weight of the specific reasons for a person, but some of the basic explanation is: when a person sleep deprived, their hormones will change, thus affecting their appetite control and metabolism.

    sleep 7 hours

    Some people think that when a person is sleep deprived, it will because of fatigue, rather than to exercise. But whatever the reasons, the study results have shown that sleep time, middle-aged women, such as a day to maintain in 7 hours or more, you can help prevent weight gain.

    Derived from this large-scale research results, and every night can have more than 7 hours of sleep than women, who in 1986 said that every night they sleep only 5 hours of women in the later 16 years, weight gain was substantial growth. The researchers said that despite the length of time from the perspective of 16 years, this rate of weight gain is only moderate, but the magnitude of weight gain have been sufficient to produce changes in health.

    For example, when a person’s weight increased by 5 kg, the risk of diabetes also doubled. And those who let their lack of sleep and weight gain of 15 kilograms of women, their access to old age the risk of obesity increased by 15%.

    The researchers also found that calorie intake does not necessarily mean that more will lead to weight gain. For example, women who sleep less, usually not a good appetite. In addition, the lack of sleep also seems to reduce the amount of exercise induced weight gain is not the real reason. The researchers said their study only proved that, for those women in terms of lack of sleep every night for 7 hours of sleep time, may be a big increase to prevent the weight of the new method.

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  2. Drunk pure fruit juice can improve heart function to prevent cancer

    April 13, 2011 by jie

    University of California, Davis, researchers released a 11, the latest research shows, and eat fresh fruit, drunk a 100% pure fruit juice may also play a role in preventing the diseases, such as reducing cancer risk, improve heart function, prevent memory degradation, improve body antioxidant capacity.

    Diana  research project leader, said analysis showed that, despite a 100% pure fruit juice after extraction, but they still preserved the biological activity of fruit ingredients that can play a variety of health and prevention of diseases.

    In order to understand whether it adds to the growing 100% fruit juice will increase the body’s resistance to disease, the researchers analyzed the published since 2005, a large number of research data, the data from different types of research, such as laboratory research and clinical testing.

    fruit juice

    Study found that, with fresh fruit, apples, oranges, grapes, grapefruit and pomegranate fruit juice, and many have disease prevention and health. Researchers also on the effectiveness of different fruit juices were the unique distinction between disease prevention, such as adds to the growing of grapes and apple juice can prevent memory loss, drinks pomegranate juice can prevent prostate cancer, adds to the growing orange and grapefruit juice can prevent respiratory and digestive tract cancers.

    The researchers noted that although the fruit has a different effect of disease prevention is not the same, but all have a pure fruit juice to improve antioxidant function of the body, which increases the body resistance is very useful comprehensive.

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  3. How to Recognize HIV and AIDS

    January 13, 2011 by jie

    Can I use sex and contact with infected blood or strangers at random on S. HIV, if you think I have AIDS and do not delay – HIV testing is you. Peace is essential to health. The fact is, you need to know about HIV and AIDS …

    How HIV / AIDS can be caught?

    Delivery of HIV / AIDS in direct contact with infected body fluids. A common practice, people have been infected is.

    • through sexual contact with the vagina or anus.

    • Sharing needles with an infected person. It may be a small tattoo or piercing.

    Accidental exposure to infected blood or blood transfusion •.

    • an infected mother during pregnancy or childbirth from mother to child. In some cases, breast milk may be infected with HIV.

    How can we prevent this or not.

    First of all, when you fuckin ‘you and your partner continue to be tested for HIV antibodies, unless it is used. New condom every time you use sterile needles and take all Caution insurance birth control pills, diaphragms and spermicidal jelly can not prevent infection in sex – condoms are effective protection.

    What are the symptoms of what

    Unfortunately, HIV and AIDS can lead to symptoms is unclear. About four weeks after infection, most people, fever, swollen lymph glands, rash, sore throat, muscle pain and fatigue will be experienced. Because these phenomena are common because they are often wrong or mistaken diagnosis. The only way to ensure that HIV / AIDS see HIV / AIDS.

    What treatment?

    The treatment of HIV / AIDS and no vaccine. However, there are various courses of antiretroviral therapy is to improve the quality of life is very long and may help control symptoms. Diagnosis of HIV is important that people may think that they have been infected is very important.

    I will do the HIV test?

    HIV testing is confidential to ensure that there are many clinical sexual health in the United States. Most people buy their wine through private insurance, which is quite private, select Rite Moyo.

    Test 1 – Testing for HIV is often the first HIV infection was controlled. This is the bloodstained body tested for HIV to determine whether to produce antibodies against infection, but the Council must take the time to produce antibodies, it may take longer than six weeks after receipt. Reaction testing for HIV, chain polymers, one for the detection of the virus, HIV when they get you on November 4 by verifying that one of the first test of these patients has resulted. positive (HIV -. One of the tests can yield false positive on the occasion because it is a very sensitive issue. Thus, it is.)

    Frequently, HIV and explore?

    Research on HIV, including testing of STDs than two pairs of sex trafficking per year for adults to have sex every year of your experiment suggest that the sexual partners of the risk management of the. send Passed from mother to child is a regular health check as part of the protocol. Plan since the beginning of pregnancy.

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  4. Mystery of Icelanders’ Long-lived

    December 6, 2010 by jie

    The special geological construction provides hotsprings in iceland. And at least 800 of them are natural, with the temperature above 75℃. The water every household used is hot springs, turned on the tap you can wash warm bath of hot springs. Icelanders enjoy swimming in the open air, of course in the hotsprings. And few babies in Iceland are not taken to swim in the open air swimming pool at several months old.Fall Design of GHD Black

    iceland

    Open-air swimming pool is Iceland’s most popular social sites. Attention! ugg May Cause Menaces to You Here, you will encounter politicians, entrepreneurs and artists. When people installed off, wearing bathing suits, there is no distinction between career and identity, it restore the person’s true colors, therefore, whether or chat about proper business, Everyone is very relaxed state of mind, emotional, easier to communicate with. In Iceland, the hotsprings in the open air are also the best choices for young lovers. Being there, lovers can not only be honest to each other, but can also be intimate because of the hot water.

    iceland

    Iceland’s friend of journalist said, travel in Iceland in winter, Bubble spa bath is an essential project. In addtion, Icelandic hotspring bath is different from sauna which in a state of extreme hot and cold, futherly speaking, it means leap into zeorish ice water as soon as you are extremely heated. But it result in tremendous stimulation and fall into danger. Conversely, hotspring spa is a three-step gradual heating progress, which is of protective benefit to one’s skin and angiocarpy.

    If one visits a friend in Iceland in winter, it is quite common for his being taken to a hotspring spa in public. But it would be an exquisitely courteous reception to be offered a homely hotspring spa. For firsly, home-made hotspring pools are less and less; secondly, Icelanders would not take people to bathe in the homely pools and dine there unless it were the elder and the old friends. I was honored to be invited to Gluck’s private hot spring spa cottages. We had growing fun while enjoying spa and our enthusiasms were fully stirred up.

    It is just as my friends said, the hotspring spa is Icelanders’ secret of longevity.

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