The denser the milk is, the better it is. Someone hold the opinion that the denser the milk is, the more nutrition will be absorbed by the body. Actually, it is unscientific. The so-called excessively-thick milk refers to adding comparatively much milk powder and less water to milk so that the concentration of milk will exceeds the normal standard ratio. There are also people who fear that the fresh milk is too tasteless, and then add powder into it. If baby takes the over-dense milk too frequently, it will cause diarrhea, constipation and inappetence, even refusing to eat. Acute haemorrhage enteritis will be caused as the viscera of baby are quite delicate that they can not stand the overcharge and pressure.

The more sugar the better: Many people think milk without sugar is difficult to digest. The purpose of adding sugar is to increase calories, but quato should be strictly complied: 5~8 grams per 100ml milk. The time to add sugar: first, we should wait the boiled milk until the temperature becomes warm (40 ℃ ~ 50 ℃), then add sugar into the milk.

Add chocolate in milk. Some people think that since the milk is high protein foods, chocolate is the energy of food, eating both at the same time must have some great benefits. This is not true. Liquid milk with chocolate will make the calcium in milk and the oxalic acid in chocolate produce a chemical reaction to produce calcium oxalate. Therefore, the calcium which is originally nutritious becomes a kind of matter which does harm to human bodies.

it is helpful to have milk and medicine together: someone think, have medicine by helpful things must be very good.but it’s really wrong. The milk can helps to form a coating on the surface of the pills which not only reduce the medical effect but also do harm to the body. Therefore, you had better not drink milk before and after 1-2 hours of taking medicine.

Feed babies with yoghourt. Yoghourt is a kind of healthy drink which helps digesting. Some parents feed babies with yoghourt very often. However, the antibiotics produced by the lactic acid bacteria in yogurt can inhibit the growth of many pathogens. At the same time, it destroys the growth conditions of normal flora which is beneficial for human bodies. It may also affect the normal digestive function, particularly in infants and early-born babies, both of whom have suffered from gastroenteritis. If they are fed with yoghourt, enteritis and vomit will be aroused.

In the milk, add orange juice or lemon juice to increase the flavor. But actually, when fruit acid meets with protein in the milk, it will make the protein change its character, and accordingly the nutrition value will decreased.

H1N1 was caused by Type A influenza viruses, and it is a contagious respiratory disease of pigs or human beings. Pigs are hit by regular outbreaks, but with low mortality, one to four percent generally. Humans rarely infected with the virus, but it also found some cases of human infection with swine influenza, most of them have had direct contact with diseased pigs. The symptoms of A/H1N1 flu are similar to ordinary flu but with different severity.

• Such as a sharp increase in body temperature reaches about 38℃ above, keep coughing, headaches, arthralgia, rhinobyon, feel tired and have no appetite. Some people who have infected with the virus will appear runny nose, sore throat, nausea, vomiting and diarrhea and other symptoms.
• The H1N1 Flu is still spreading, babies from 0 to 6 years old are easier to suffer this disease for their inadequate immune function and weak resistance. Faced with the outbreak of H1N1, we should prevent as early as possible because H1N1 can be transmitted among people and people can be infected before the symptoms occur.
• Heath experts remind that it is difficult to stop the influenza from spreading when it exposed. But common sense can help us protect ourselves. In the process of preventing H1N1, the baby’s cognitive ability, self-care ability and body resistance are relatively weak, especially need adult’s care.
• Influenza virus spreads mainly through air and contact. Children should avoid making contact with patients who have symptoms of flu, for example, fever, cough and running nose and so on, and who have diseases of respiratory tract, like pneumonia. Parents should not take children to the crowed places without flowing air as far as possible. If you really need to take your babies to these places, you had better to help them wear gauze masks.
• Avoild physical contact, including shaking hands, kissing and eating meals together. This could effectively prevent infection of H1N1 pathogenic. You should pay attention to your children’s personal hygiene, especially their hands, because most children are quite active which makes their hands most easily contact bacteria.
• So children should often use disinfection and branch water to wash hands, especially before eating and falling asleep. And do not let them use hands to rub eyes and suck fingers. Baby should maintain adequate sleep, more exercise, pay attention to keeping indoor air, and train baby to develop good hygiene practices.
• The baby without flu vaccination should be vaccinated as soon as possible, though the flu vaccine will not protect against H1N1 flu, but can improve the baby’s immunity against flu. Eat the cooked food, eat, eat less or do not eat raw and half raw aquatic product like shellfish and unclean foods.
• Vegetables and fruits should be cleaned completely. If situation allows, you had better to disinfect or peel before eating which can reduce the chance of bacteria invading. Besides paying attention to the cleanness of daily food, you also notice the nutrition children take in for the reason that lacking nutrition will decrease children’s immunity.

1. Be sure to add plenty of protein. Protein is an important material basis for the construction of the body, and its main function is to make up and repair human tissues and organs, and to be involved in the composition of various active substances. So protein is the most important nutrition we need. It is better to eat milk, eggs, beef, fish, lamb, duck, etc., as well as a variety of soy protein-rich beans. American Heart Association recommends everyone to eat eggs every day. Of course, you must control the daily intake of 300 milligrams of cholesterol. It also recommends eating fish twice a week, Lichtenstein said: “Eating fish can reduce the likelihood of heart disease.”

2. Enhance the immunity by sleep. The well-known American immunologist discovered it through “self-sleep” test that a good sleep allows the body’s two kinds of lymphocyte cells to increase significantly. The Russian medical experts found that during sleep the body will produce a kind of sleep cells known as wall acid factor, which prompts an increase in white blood cells, the activity of macrophages and increase of liver detoxification function, so that the invasive bacteria and viruses are eradicated.

3. Drink less. Do not drink low – degree wine more than 100 ml everyday, and beer more than one bottle. Because alcohol can have a negative impaction on the human body, even if the grape wine which can lower cholesterol. Therefore people should limited drinking.

4. To do more exercise. It is believed that everyone knows the advantages of exercise. Though it is cold in winter, go out and do some exercise, breathe some fresh air by the way, you physique will improve a lot. What’s more, do sleep early and get up early. Especially remember not to stay up late.

5. Be optimistic. Optimism can keep the human body at an optimal state. In this society filled with competition and pressure, tremendous psychological pressure would lead to the increase of hormones, which can inhibit the immune system, so the body is vulnerable to influenza or other diseases.

Conducting a large training exercise such as long-distance running, weight lifting, etc., the energy consumption of the body is very large, Many nutrient substances in the hauman body are consumed, along with that the exercise time is relatively long, exercisers will not be able finish the exercise without enough energy, but the energy and nutrition is concentrate on chocolate ,it can satisfy energy of body in short time ,make blood sugar is in a full state in muscle and liver In addition to these, chocolate can provide a lot of minerals and nutrients for the basic needs of the human body, helping to improve effects of sports and fitness exercise.

The chief physician said that chocolate has a pivotal role for the movement, The unique charm of chocolate is the polyphenols, which is found in cocoa beans in the natural ingredients, is a strong antioxidant. It can inhibit the “impurity” of the blood, also to extend the role time of other anti-oxidants, such as vitamin E, vitamin C and promote vasodilatation, The polyphenol is one kind of compounds which has the function to promot health. Therefore, it is advisable to eat a few pieces of chocolate, especially dark chocolate, before taking exercises. When people do not have meals before exercise, to eat a few pieces of chocolate is a good choice. Of course, this is not to encourage people to refrain from eating before exercise.

First, go to bed at 21:00-23:00 in the evening. There are five peaks of sleep to people during the day. The 1st peak is 23:00 pm. After missing it, one can only sleep deadly at the second peak-2 am, What’s more important, during the sleeping golden time, the capability of immune system to recover is best. If we can`t fall asleep before 23:00, it may lead to be decreased immunity to trigger disease.

Second, walk on grossplot or yllow feild in a pair of sandal or on barefoot for 15-30 minutes. Because the human contacts the massive electric appliances every day, body will absorb the electromagnetic wave. Walking barefoot or wear sandals, electromagnetic waves can be excreted through the conduction of human feet.

Thirdly, don`t have meats, eggs or milks which contain E-gene or activator like. Diet should contain fruits, vegetables, grain crops.

Fourthly, in order to sent off the toxin and clean the gut, drink 3000 milliliter of water. What is worth reminding,please do not drink the pure water.

Fifthly, get rid of any negative idea and don`t say no or something pessimistic.

Finally, always bearing a thanksgiving heart and often express gratitude to the people.

• Putting several pots of cactuses beside the computer, it can absorb the radiation efficiently.
• Take a walk after each one hour`s work. That can not only rest your eyes but also exercise your body.
• Before working in front of the computer, doing skincare isolation can prevent the infringement and radiation and polluted environment.
• Promptly water your face to eliminate some electromagnetic particles that may have attached to the surface your face when facing computer. This method will reduce the harm of radiation more than 70 percent.
• It is better to put a special color filter on computer to reduce the radiation while operating.
• Try to buy new computers. Generally do not use old computers because usually old computers give off more radiation.
• The position where you place computer is quite important to reduce radiation. Hence, do not let the back screen of computer overlook the area where people pass by, as the strongest radiation is released from the back of the screen, compared with the right and left of the screen.
• Watch the room ventilation,it is better if can install a ventilator in the computer room.
• The people who always work in front of the computer often feel dry and ache in their eyes, so it is necessary to use appropriate eye drops.
• Shut off the computer instead of the screen while you take a nap in front of the computer.

Tip two, calculate calorie of the food. Eating food with high calories is the basic cause of overweight. What you can do is to learn how much calories the food have, calculate and make a record of how much you got everyday, according to which you know how much you consume each day. Then you can control yourself or choose something better to eat, and form a good habit for diet.

Three, measure the weight of your food. Buy a small balance at home to measure the weight of your food often. By doing this, you will not only avoid the situation of having more food, but also have the ablities of measure the weight of food by eyesight when you are outside your home, then you will not have more food.

4. Make a plan for your meals. It can be controled easily with an indicator to follow. Though sometimes you take more calories than you have planned, it can not be too far.

Five, do not eat buffet often especially where they said you can eat more untill you are full. If you can not avoid it, eat more vegetables and fruits and leave smaller places for meat, chicken and grain. Try to not eat fried food.

Tip six, refuse the temptation. No snacks, desserts and drinks with sugar. Before you are going to eating outside, make a plan for what you have to order, drink some water, or soup to fill your stomach in order to eat less food.

7. Put dairy products on the list. Many investigations show that it helps a lot to drink milk, yogurt or cheese 3 times a day in losing weight and burning fat. They can also provide calcium for women.

8. Extending time for sports. Experts suggest that it’s better to excise five days a week and last at least 30 minutes each time. More time you excise, more calories you can consume and better effects you can get.

Ninth, you should eat breakfast. Many people have a misunderstanding that not eating breakfast will reduce weight.The scientists’ researches said that not eating breakfast will change the reactions of brain to food. If you need food of high calorie, you will have higher possibilities of getting the food of much calorie. In this way, your weight will increase and your plan of losing weight will be harmed.

Tenth, never give up. During the process, you might not have the perseverance such as more cakes and meals. However, many people may give up due to this cause and turn back to the former habits of yours.

Comb your hair for one minute with your fingers: with fingers of hands, comb from your forehead to the back of your head in the right order, and this will strengthen the blood circulation in your head.It can also prevent brain vascular diseases and make your hair shiny and black.

Rub your helix softly for one minute: rub your helixes gently with two fingers till they feel fervent. This will dredge the channels and collaterals in your body.It is especially effective to the prevention of such diseases as tinnitus, dizziness, forgettery and so on.

Rotating eyes for one minute: the eye can be rotated clockwise and counterclockwise, which can refresh eyes.

Knock teeth and roll tongue for a minute: tapping teeth speeds up teeth and gums blood circulation and protects teeth.Rolling tongue can increase its sensitivity.

Rub your nose with the thumb for one minutes: rubbing your nose with your thumbs up and down can prevent nasal stuff or mucus caused by morning cold. It can also cure the cold.

Limb flexion for one minute: through flexion movement the blood goes quickly back to the body, supplying heart and brain systems enough oxygen and blood and strengthening the flexibility of joints of limbs.

Contract abdomen and anus for a minute: repeated contraction can lift anus to enhance anal sphincter contraction and promote blood circulation so as to prevent the occurrence of hemorrhoids.

Pedal and rub your arch for one minute: rubbing your arch alternately can make your arch feel warm. It can invigorate your channels and collaterals, strengthen your spleen and stomach and set your mind at rest and so on.