It is colder and colder with the arrival of winter, which is a high period of infectious diseases, along with the large temperature difference between indoor and outdoor, which can easily lead to various diseases; therefore it is very necessary for people to strengthen body resistance. Here are some advice for people to strengthen body resistance and immune system
1. Be sure to add plenty of protein. Protein is an important material basis for the construction of the body, and its main function is to make up and repair human tissues and organs, and to be involved in the composition of various active substances. So protein is the most important nutrition we need. It is better to eat milk, eggs, beef, fish, lamb, duck, etc., as well as a variety of soy protein-rich beans. American Heart Association recommends everyone to eat eggs every day. Of course, you must control the daily intake of 300 milligrams of cholesterol. It also recommends eating fish twice a week, Lichtenstein said: “Eating fish can reduce the likelihood of heart disease.”
2. Enhance the immunity by sleep. The well-known American immunologist discovered it through “self-sleep” test that a good sleep allows the body’s two kinds of lymphocyte cells to increase significantly. The Russian medical experts found that during sleep the body will produce a kind of sleep cells known as wall acid factor, which prompts an increase in white blood cells, the activity of macrophages and increase of liver detoxification function, so that the invasive bacteria and viruses are eradicated.
3. Drink less. Do not drink low – degree wine more than 100 ml everyday, and beer more than one bottle. Because alcohol can have a negative impaction on the human body, even if the grape wine which can lower cholesterol. Therefore people should limited drinking.
4. To do more exercise. It is believed that everyone knows the advantages of exercise. Though it is cold in winter, go out and do some exercise, breathe some fresh air by the way, you physique will improve a lot. What’s more, do sleep early and get up early. Especially remember not to stay up late.
5. Be optimistic. Optimism can keep the human body at an optimal state. In this society filled with competition and pressure, tremendous psychological pressure would lead to the increase of hormones, which can inhibit the immune system, so the body is vulnerable to influenza or other diseases.