As for protecting skin in autumn, the most important thing to do is to pay attention to the skin cleansing process. It is better to cleanse your skin once a week. Before the skin cleansing process, you could fill your basin with hot water, and then position your face just above the basin. When you have steamed your face for several minutes and the pores on your face have been totally opened up, you should apply the cleansing cream on your face and your neck evenly and do some massage around these places. Afterwards, get the cleansing cream washed away, make your face dry and apply moisture cream on your face. Below are some of the techniques telling you how to wash you face in a correct way.
1. Cleansing—- warm your skin
The key to cleansing the dirt on your face away forever is to choose the water that has a little higher temperature that your face in moisturizing your face and hands. Then you could put the makeup remover in your hands and knead it. When the makeup remover becomes melted, apply it on your face.
2. Washing—-cool the skin
In order to cleanse your face effectively, you must choose the water that has the similar temperature with your face to wash it, because the cool water could get the pores contracted so that the dirt in the skin could not be cleansed completely. After your face has been washed by the warm water, then you could pat your face slightly so that the pores in your face could be contracted effectively and the blood circulation could also be speeded up.
3. Emollient water—-speed up the rate of the process of skin cooling
For the sake of the elasticity of your skin, keep patting your face slightly with the emollient water from down towards up until your face become ice-cold.
4. Body lotion—-warm your skin
Apply the body lotion on your face evenly and cover your whole face with your palms. After a while, the temperature on your face would be up enough to make the nutrition in the body lotion infiltrate into your skin totally.
Besides, you should not have bath too frequently. You’d better spent less time in bathing in autumn too. In addition, when you are having bath, do not put on too much soap or soap liquid in your skin. Every time you finish your bath, do not forget to apply some skin cream on your back, arms and legs.
As the old saying goes, the sun in autumn is as fierce as tiger. Therefore, when you are doing sports or shopping in the open air, avoid being exposed to the strong sunlight for too long time. Our skin in autumn time is getting dry. Therefore, you’d better choose the skin cream full of oil, such as cold cream.
What’s more, you should also pay attention to the regulation of your diet in daily life. In autumn, you’d better eat the food abundant in water more often, such as vegetable, melon and fruit, and drink more water, milk and soybean milk so as to guarantee the enough supply of water to your body. Other than that, you should eat more pork liver, eggs, cod liver and some other food that are abundant in Vitamin A.
It is necessary for us to do more sports in autumn. In this way, the blood circulation could be strengthened, and thanks to the exercises, the dehydration caused by dyssecretosis could also be get rid of in autumn.