In modern society, women try every possible means to make them look more elegant and beautiful. And wearing high-heel shoes has long been considered as a very good way to show a girl’s elegance and beauty. But do you know that high-heel shoes may do harm to your body if you don’t wear them in a right way. In the following, I am going to talk about some little suggestions which could help you to wear high-heel shoes healthily.
First, if you want to wear high-heel shoes in a healthy way, you should start from the very beginning – the buying. Supposing the high-heel shoes don’t suit your feet later, then you would end up with various kinds of uncomfortable feelings. The best time to buy a pair of high-heel shoes is between three and four o’clock in the afternoon for the reason that when a day is over, your body lymph would run to you’re the lower part of your body. This is about 5% higher than in other time. If somebody stands too much, than the lymph would be about 8% higher. Therefore, the high-heel shoes you bought might be one size larger. Besides, when you buy high-heel shoes, you’d better walk with them for five minutes in order to make sure that they suit you perfectly.
Second, use insoles. When you wear high-heel shoes, you could put insoles inside your shoes. By doing this, your feet would receive less pressure from 
your whole body. Besides, the heel shouldn’t be too long, with three to five centimeters being the best. But the heel should never be too thin; otherwise, they couldn’t support your entire body. And the toe cap should better be larger in order to let your toes get a better air flow.
Third, try not to wear your high-heel shoes everyday and the time of every single day shouldn’t be over two hours. Otherwise, they might do harm to your health. I thus suggest you prepare a pair of sports shoes in your office. And you can change them when you arrive at your office. When some important occasions come, you can have another change.
Fourthly, you could massage your legs and feet often. This is good for the blood circulation. A day’s crush would make your feet and toes a little numb or even pain. After a long time, bones and joints of this part would degenerate earlier than your expectation. If you massage your feet every now and then, it can ease pressure of your ligaments.
These are my little suggestions for wearing high-heel shoes in a healthy way and I sincerely hope that they could help you!