Eight minutes before getting up in the morning: the body function of middle-aged people is on the decline, and it is rather important to strengthen daily self heath care. If you don’t have enough time, you can make full use of the time before getting up to do body-building.
Comb your hair for one minute with your fingers: with fingers of hands, comb from your forehead to the back of your head in the right order, and this will strengthen the blood circulation in your head.It can also prevent brain vascular diseases and make your hair shiny and black.
Rub your helix softly for one minute: rub your helixes gently with two fingers till they feel fervent. This will dredge the channels and collaterals in your body.It is especially effective to the prevention of such diseases as tinnitus, dizziness, forgettery and so on.
Rotating eyes for one minute: the eye can be rotated clockwise and counterclockwise, which can refresh eyes.
Knock teeth and roll tongue for a minute: tapping teeth speeds up teeth and gums blood circulation and protects teeth.Rolling tongue can increase its sensitivity.
Rub your nose with the thumb for one minutes: rubbing your nose with your thumbs up and down can prevent nasal stuff or mucus caused by morning cold. It can also cure the cold.
Limb flexion for one minute: through flexion movement the blood goes quickly back to the body, supplying heart and brain systems enough oxygen and blood and strengthening the flexibility of joints of limbs.
Contract abdomen and anus for a minute: repeated contraction can lift anus to enhance anal sphincter contraction and promote blood circulation so as to prevent the occurrence of hemorrhoids.
Pedal and rub your arch for one minute: rubbing your arch alternately can make your arch feel warm. It can invigorate your channels and collaterals, strengthen your spleen and stomach and set your mind at rest and so on.