Disease of people mostly results from incorrectness of living habits and diet form. To keep healthy, seven things must be done every day.
First, go to bed at 21:00-23:00 in the evening. There are five peaks of sleep to people during the day. The 1st peak is 23:00 pm. After missing it, one can only sleep deadly at the second peak-2 am, What’s more important, during the sleeping golden time, the capability of immune system to recover is best. If we can`t fall asleep before 23:00, it may lead to be decreased immunity to trigger disease.
Second, walk on grossplot or yllow feild in a pair of sandal or on barefoot for 15-30 minutes. Because the human contacts the massive electric appliances every day, body will absorb the electromagnetic wave. Walking barefoot or wear sandals, electromagnetic waves can be excreted through the conduction of human feet.
Thirdly, don`t have meats, eggs or milks which contain E-gene or activator like. Diet should contain fruits, vegetables, grain crops.
Fourthly, in order to sent off the toxin and clean the gut, drink 3000 milliliter of water. What is worth reminding,please do not drink the pure water.
Fifthly, get rid of any negative idea and don`t say no or something pessimistic.
Finally, always bearing a thanksgiving heart and often express gratitude to the people.