Tip two, calculate calorie of the food. Eating food with high calories is the basic cause of overweight. What you can do is to learn how much calories the food have, calculate and make a record of how much you got everyday, according to which you know how much you consume each day. Then you can control yourself or choose something better to eat, and form a good habit for diet.

Three, measure the weight of your food. Buy a small balance at home to measure the weight of your food often. By doing this, you will not only avoid the situation of having more food, but also have the ablities of measure the weight of food by eyesight when you are outside your home, then you will not have more food.

4. Make a plan for your meals. It can be controled easily with an indicator to follow. Though sometimes you take more calories than you have planned, it can not be too far.

Five, do not eat buffet often especially where they said you can eat more untill you are full. If you can not avoid it, eat more vegetables and fruits and leave smaller places for meat, chicken and grain. Try to not eat fried food.

Tip six, refuse the temptation. No snacks, desserts and drinks with sugar. Before you are going to eating outside, make a plan for what you have to order, drink some water, or soup to fill your stomach in order to eat less food.

7. Put dairy products on the list. Many investigations show that it helps a lot to drink milk, yogurt or cheese 3 times a day in losing weight and burning fat. They can also provide calcium for women.

8. Extending time for sports. Experts suggest that it’s better to excise five days a week and last at least 30 minutes each time. More time you excise, more calories you can consume and better effects you can get.

Ninth, you should eat breakfast. Many people have a misunderstanding that not eating breakfast will reduce weight.The scientists’ researches said that not eating breakfast will change the reactions of brain to food. If you need food of high calorie, you will have higher possibilities of getting the food of much calorie. In this way, your weight will increase and your plan of losing weight will be harmed.

Tenth, never give up. During the process, you might not have the perseverance such as more cakes and meals. However, many people may give up due to this cause and turn back to the former habits of yours.