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Posts Tagged ‘lose weight’

  1. Losing Weight by Eating – Blood Types Tells

    February 20, 2010 by dee

    Do you want to get rid of the annoying extra pounds? Are you frustrated with trying various methods with no weight loss effects achieved? Are you so fat that your health is endangered? If you are a member of pounds shaking group, this passage is what you should never miss!

    There are scientific evidences showing that effective methods of losing weight are closely related to your blood type. Hereafter, several useful tips are offered in this respect.

    To those of Blood Group A: meat such as beef and mutton should be cautioned. Vegetable protein is more suitable for people of Blood Group A, who on the contrary usually love eating meat. Therefore, if people belong to Blood Group A should guard against meat such as beef and mutton in their daily meals if they want to be thinner. They should take fresh fish and chicken meat instead. Emphasis should be placed on the intake of vegetable protein from Tofu and cereals in their weight loss menus so as to supply the body of enough protein. Experts have stressed in particular that people belonging to Blood Group A must drink a cup of pawpaw juice which can disintegrated the fat and toxic materials contained in various meat so that the body can have easy access to nutrition. They are advised to eat food such as perch, carp, 3 eggs per week, natural yogurt; grape seed oil and flax seed oil; radish, spinach, lemon, peach. They should avoid eating food like caviar and crayfish; all kinds of cheese, whole milk and ice cream; all kinds of vegetable oil; bananas, oranges, papayas. Food such as olive oil, beans, greens and spinach can help them melt extra pounds. As to s ports, yoga suits A Blood Group people first in that it can relieve them of burden and achieve peace of mind.

    To those of AB Blood Group, they’d better take Tofu, fresh vegetables and fruit as main courses. Biologically speaking, AB Blood Group people have less acid in stomach compared with other types, so it is hard for them to digest meat. Therefore, AB Blood Group people had better list Tofu, fresh vegetables and fruit on the top of their menu, coupled by dairy products and a little bit of meat. Fish and eggs, if taken, will make your body more balanced. If AB Blood Group people want to keep diet, grapefruit is their best choice. Grapefruit assist in digestion, decomposition of body fat. Its peels can also improve your skin condition if you place it in the showering water. Since the physique of AB Blood Group people are close to that of A Blood Group people, exercises such as yoga and Taichi are also suitable for them.

    Category Fitness | Tags: , | No Comments

  2. Eat Vegetable to Lose Weight

    January 30, 2010 by jie

    Nowadays, it becomes popular to eat vegetable as meals, especially to those fat people. As girls love to eat snacks, such as fried chips, candy, which have high calories, will make people get fat. In order to lose weight and have a good shape, girls begin to eat vegetable as meals because vegetable has little calorie and contains many elements that do good to human body. So it’s reasonable to eat vegetable as a way of losing weight. However, not every kind of vegetable has the function of weight losing. And here are some vegetable suggested for you to shed unwanted pounds quickly.
    vegetables
    1. Chives.
    Chives, contains many nutrition elements, such as calcium, phosphorus, iron element, vitamin A, vitamin C, protein, renieratene and a large amount of fiber that can enhance intestines and stomach to wriggle, has a function of relaxing the bowels. It can remove the unwanted nutrition and fat in your intestines. Without the unwanted fat, you don’t have to worry about getting fat any more.
    2. Watermelon.
    Watermelon is a popular vegetable to most people as watermelon is a kind of bland vegetable which also has good taste. Vitamin C and potassium are main nutrition elements of watermelon and that help people to get rid of swellings. So it can be an ideal vegetable for fat people to lose weight. At the same time, watermelon has protein element, a large quantity of vitamin and mineral substance, and all these have a function of skin whitening.
    3. White turnip.
    White turnip is a common vegetable to most people, and it can be eat both raw and cooked. Researchers showed that white turnip is a good vegetable for diet therapy. It can facilitate digestion so it can be used to lose weight. People gets fat because of piling up the indigested fat, so eat white turnip will digest those unneeded fat and achieve the weight losing result.
    4. Bean products.
    Many nutrition elements that are needed by human body contain in bean products, such as the plenty of protein, calcium, phosphorus, vitamin B1, vitamin B2 and fiber elements. And bean products don’t have cholesterol which cause people get fat easily. So bean products are also regarded as a perfect food for losing weight.
    Although those vegetable have the function of losing weight, but in order to keep healthy, you can’t always eat such foods as meals because of the less calorie in it will make you lack of energy. So, you’d better eat more such vegetable and sometimes eat meat products to gain energy.

    Category body care | Tags: , | No Comments

  3. Rope Jumping – Good Exercise for Losing Weight in Winter

    January 12, 2010 by jie

    Many girls are willing to know which method is the healthiest and the most effective for losing weight in winter. Now let’s listen to the expert and those who have much experience of losing weight. Their answer is rope jumping and it’s confirmed by a number of fitness professionals. You may ask why rope jumping is a good choice for losing weight. Let’s see what the professionals are saying.

    First of all, ignoring losing weight, rope jumping also is one of the best sports for exercise. It’s easy to learn. No matter you are young or old, you can do it. Moreover, you can do it at any time and any place, in the break of work, in your room, in the yard or garden and so on. Even if you just jumped 10 minutes, it’s almost the same of jogging for 30 minutes and you would practice well. In addition, rope jumping can improve heart function and make blood to get more oxygen to maintain a strong and healthy cardiovascular system.
    rope-jumping

    Second, there are many types for rope jumping. You can do the simple one. If you are interested, you can learn some complicated ones. Or you can open your imagine and create some new types and invite friends to join in with you to play. You not only get exercise, but also have a good time with friends.

    At last, as we known, more and more entertainment stars chose rope jumping as the method of exercise and keeping in good shape, this also show that rope jumping is becoming more popular as the exercise for losing weight. Because rope jumping can make the muscle strong, eliminate the excess fat of hip and thighs, keep your body fit and enable you agile. The effect of rope jumping for losing weight is not so obvious as drug or diet, but it is healthy and people will not get fat again if they keep exercise.

    Furthermore, expert says rope jumping is rather suitable for female doing in lower temperature. That’s why it is the good exercise for losing weight in winter. So, girls and ladies, those who want to lose weight, let’s move! Let’s join in the sport of rope jumping which is the popular and fit method in the world now.

    Category Fitness | Tags: , | 1 Comment